The drill library

Every drill with its goal, how to do it, time and reps — and the fault it fixes, linked. The same exercises the in-app coach prescribes, with the source cited.

One-piece takeaway with alignment stick
Fix the inside takeaway that opens the face · 10 min
3:1 tempo with a metronome
Stabilize your tempo ratio toward 3:1 · 8 min
Split-stance for hip sequence
Start the downswing from the hips, not the arms · 12 min
Posture against the wall
Hold your spine angle through impact · 6 min
Seated thoracic rotation
Gain shoulder-turn range for a fuller backswing · 7 min
Max-speed air swings
Raise your speed ceiling (overspeed) without a ball · 10 min
Wedge clock (50/75/100%)
Control distances from 30-80 m — where handicaps come down · 15 min
Putting ladder (3-6-9)
Kill the three-putts by controlling distance · 12 min
Ball back, divot forward
Clean contact: strike the ball first, then the turf · 10 min
9 holes without a driver
Play for position, not distance — cut down the wild drive · 90 min
The knuckle mirror
Install a neutral-to-strong grip that squares the face · 10 min
The glove line
Place the club in the fingers, not the palm · 10 min
Back to neutral
Soften an overly strong grip without losing confidence · 15 min
Penick's bird
Calibrate a constant grip pressure of 4 out of 10 · 10 min
Ball-position station
Lock in the correct ball position for each club · 10 min
Dead center
Fix the ball-back position and recover dynamic loft · 10 min
Railroad tracks
Align body and face the way the pros practice · 15 min
The target half a meter away
Automate a reliable alignment routine for the course · 15 min
Stick along the spine
Build a hip hinge with a neutral spine · 10 min
The hip post
Swap the sway for pure rotation · 15 min
Pressure on the instep
Load the trail side without spilling outside it · 10 min
Top at 10:30
Shorten the overswing without losing shoulder turn · 15 min
Halfway-back snapshot
Fix a too-flat backswing with visual feedback · 15 min
Under the stick roof
Flatten a backswing that's too steep · 15 min
The armpit towel
Connect the trail arm to the torso and bring the elbow down · 10 min
Chest over the trail thigh
Eliminate the reverse pivot by loading the correct side · 10 min
The outside guardian
Force the downswing to arrive from the inside · 15 min
Transition pump
Groove the move of dropping the club to the inside · 15 min
Lag pump
Hold the wrist angle on the downswing · 15 min
Drag the towel
Feel the hands leading and the clubhead arriving late · 10 min
Walk the shot
Force full transfer to the lead side · 10 min
Towel between the forearms
Keep the arm structure and eliminate the chicken wing · 15 min
Lead-hip post
Turn the slide into rotation after the initial bump · 15 min
Impact bag
Groove the impact position with the hands ahead · 10 min
9 o'clock punch
Compress the ball with the hands ahead · 15 min
The chalk line
Move the low point in front of the ball · 15 min
The untouchable towel
Kill fat contact with instant feedback · 10 min
Chest at the same height
Stay in your posture until after impact · 15 min
Tell-tale spray
See your real impact point and center it · 15 min
The tee gate
Center the strike and eliminate the heel hit · 15 min
Arms to the camera
Recover extension after impact · 15 min
Statue finish
Calibrate the maximum effort you can control · 10 min
Feet together
Rediscover balance and tempo from the ground up · 10 min
Short back, long through
Install acceleration in the chip · 10 min
Lead-arm-only chip
Feel smooth acceleration without the dominant hand · 10 min
The grip wins the race
Arrive at the chip with the hands ahead · 10 min
Brush the grass
Trust the loft and stop lifting the ball · 10 min
Trail foot on its toes
Set the weight forward for the entire chip · 10 min
The Pelz clock
Calibrate three fixed distances per wedge · 20 min
The distance card
Turn the calibration into on-course decisions · 15 min
Stick under the watch
Lock out the lead-wrist breakdown in the putt · 10 min
The intact triangle
Rock shoulders and arms as one piece · 10 min
The ladder
Calibrate speed on long putts · 15 min
Eyes closed
Connect the sight of the distance with the feel of the stroke · 10 min
The tee gate on the green
Start the ball off the face on your chosen line · 10 min
Chalk line on the green
Align the face to an objective reference · 15 min
Always past the hole
Eradicate deceleration and putts left short · 10 min
The line in the sand
Enter the sand behind the ball every time, never at it · 15 min
The bill under the ball
Take a thin, consistent cushion of sand, letting the sole do the work · 15 min
Face to the sky
Install the routine of opening the face before taking the grip · 10 min
Anchor the lead foot
Set the weight forward for the entire bunker shot · 10 min
The splash with no ball
Accelerate through the sand with a full follow-through · 15 min
The putter gate
Keep the face square through impact · 10 min
The coin that stays
Keep head and eyes still on short putts · 10 min
Read from behind and from below
Turn green reading into a two-stop routine · 15 min
The one-two beat
Set a constant rhythm and regulate distance with backswing length only · 15 min
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