The drill library
Split-stance for hip sequence
12 min
15 reps
Difficulty ●●●○○
Goal: Start the downswing from the hips, not the arms
How to do it
Trail foot up on its toes. Feel the hips lead the transition while the upper body waits.
What fault it fixes
Frequently asked questions
What is the "Split-stance for hip sequence" drill for?
Start the downswing from the hips, not the arms
How do you do the "Split-stance for hip sequence" drill?
Trail foot up on its toes. Feel the hips lead the transition while the upper body waits.
How long does the "Split-stance for hip sequence" drill take?
About 12 minutes per session, 15 reps.
Sources
- David Leadbetter — The Golf Swing
- Titleist Performance Institute — Body-Swing Connection screening
- TrackMan A/S — TrackMan Averages & Ball Flight Laws
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