The drill library
Posture against the wall
6 min
20 reps
Difficulty ●●○○○
Goal: Hold your spine angle through impact
How to do it
With your back to a wall, keep your glutes in contact with it through the backswing and downswing.
What fault it fixes
Early extension
The pelvis moves toward the ball on the downswing; the spine angle set at address is lost.
Frequently asked questions
What is the "Posture against the wall" drill for?
Hold your spine angle through impact
How do you do the "Posture against the wall" drill?
With your back to a wall, keep your glutes in contact with it through the backswing and downswing.
How long does the "Posture against the wall" drill take?
About 6 minutes per session, 20 reps.
Sources
- Titleist Performance Institute — Body-Swing Connection screening
- David Leadbetter — The Golf Swing
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