The drill library

Max-speed air swings

10 min 15 reps Difficulty ●●●○○
Goal: Raise your speed ceiling (overspeed) without a ball

How to do it

With the club flipped upside down (hold it by the head), do 3 sets of 5 all-out swings, chasing the loudest "whoosh" past the impact point.

What fault it fixes

Reversed sequence in transition
The shoulders and arms start the downswing before the pelvis; measurable loss of lag at the wrist.

Frequently asked questions

What is the "Max-speed air swings" drill for?

Raise your speed ceiling (overspeed) without a ball

How do you do the "Max-speed air swings" drill?

With the club flipped upside down (hold it by the head), do 3 sets of 5 all-out swings, chasing the loudest "whoosh" past the impact point.

How long does the "Max-speed air swings" drill take?

About 10 minutes per session, 15 reps.

Sources

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