The drill library
Seated thoracic rotation
7 min
12 reps
Difficulty ●○○○○
Goal: Gain shoulder-turn range for a fuller backswing
How to do it
Seated, with a club across your shoulders, rotate your torso to both sides while keeping the hips still. 2 sets.
What fault it fixes
Frequently asked questions
What is the "Seated thoracic rotation" drill for?
Gain shoulder-turn range for a fuller backswing
How do you do the "Seated thoracic rotation" drill?
Seated, with a club across your shoulders, rotate your torso to both sides while keeping the hips still. 2 sets.
How long does the "Seated thoracic rotation" drill take?
About 7 minutes per session, 12 reps.
Sources
- David Leadbetter — The Golf Swing
- Titleist Performance Institute — Body-Swing Connection screening
- TrackMan A/S — TrackMan Averages & Ball Flight Laws
Train this drill with Birdia's AI coach →