The drill library

The knuckle mirror

10 min 15 reps Difficulty ●○○○○
Goal: Install a neutral-to-strong grip that squares the face

How to do it

In front of a mirror, take your grip and check that you can see 2-3 knuckles of the lead hand. Rebuild the grip from scratch, closing your eyes at the end to memorize the feel. Finish with 50% swings, checking the grip before each one.

What fault it fixes

Weak grip (open face)
On face-on video, fewer than two knuckles of the lead hand are visible at address; the thumb-index V points at the chin or the lead shoulder.

Frequently asked questions

What is the "The knuckle mirror" drill for?

Install a neutral-to-strong grip that squares the face

How do you do the "The knuckle mirror" drill?

In front of a mirror, take your grip and check that you can see 2-3 knuckles of the lead hand. Rebuild the grip from scratch, closing your eyes at the end to memorize the feel. Finish with 50% swings, checking the grip before each one.

How long does the "The knuckle mirror" drill take?

About 10 minutes per session, 15 reps.

Sources

Train this drill with Birdia's AI coach →