The drill library

Transition pump

15 min 12 reps Difficulty ●●●○○
Goal: Groove the move of dropping the club to the inside

How to do it

Swing to the top and make two rehearsal pumps down to hip height, letting the hands drop straight down while the hips rotate; on the third, hit the ball. The club should feel behind your back, never above your shoulders.

What fault it fixes

Over the top (downswing from outside)
Down-the-line: from the top, the hands and club move outward (toward the ball line) before dropping; the club crosses the plane and attacks out-to-in.

Frequently asked questions

What is the "Transition pump" drill for?

Groove the move of dropping the club to the inside

How do you do the "Transition pump" drill?

Swing to the top and make two rehearsal pumps down to hip height, letting the hands drop straight down while the hips rotate; on the third, hit the ball. The club should feel behind your back, never above your shoulders.

How long does the "Transition pump" drill take?

About 15 minutes per session, 12 reps.

Sources

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