The swing fault encyclopedia
Rushed tempo
Quick answer: Backswing-to-downswing ratio below about 2.6:1 and inconsistent from swing to swing.
What it does to the ball
Wide dispersion; inconsistent contact.
Root causes (by frequency)
- Incomplete backswing under pressure
- Abrupt transition
How to fix it
- Metronome at 3:1; only add speed once the ratio holds for 10 balls in a row
Drills that fix it
3:1 tempo with a metronome ·
8 min · 25 reps
Stabilize your tempo ratio toward 3:1 Practice with a metronome: 3 beats up, 1 beat down. Start at half speed and build up.
Frequently asked questions
What is "Rushed tempo" in the golf swing?
Backswing-to-downswing ratio below about 2.6:1 and inconsistent from swing to swing.
What does rushed tempo do to the ball?
Wide dispersion; inconsistent contact.
How do you fix rushed tempo?
Metronome at 3:1; only add speed once the ratio holds for 10 balls in a row
Sources
- John Novosel — Tour Tempo (ratio 3:1)
- Adam Young — The Practice Manual
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